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Navigating Depression – Rebuilding Wellbeing

Published: July 1, 2020

Format: PDF Document

Size: 1.43 MB

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It’s a normal part of life to sometimes feel sad, stressed, and angry, especially when we’ve gone through really hard times – depression is more than this. Depression is being stuck with these feelings for a long time and we start losing hope and motivation. It’s an emotion that can feel like we are alone in the deep moana and caught in a powerful current, struggling to stay afloat.
It’s important to know that feeling depressed is not a weakness; it is a common experience and with the right help we can get better.

Samoan: Folauga agai i galu o lagona: Loto Mafatia

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