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Navigating Anxiety – Rebuilding Wellbeing

Published: July 1, 2020

Format: PDF Document

Size: 4.45 MB

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Anxiety is a normal human emotion that can feel like the ever-changing waves of the moana. It can be described as worry, feeling nervous or uneasy about something (or a situation) when we are not sure of what will happen. Many people can experience anxiety when they are faced with a new or unknown situation, or when a stressful event happens.

Download our evidence-informed factsheet to learn how to identify and manage anxiety.

Samoan: Folauga agai i galu o lagona: Loto Popole

Tongan: ‘E fakahaohao i he ta’au ‘o e peau ‘o e ongo: Hoha’a

Cook Islands: Makitoro‘anga nā roto i te au tū popoki’anga ngaru o te ngākau: Mātakutaku Taitaiā

Fijian: Na noda icavacava ena votu mai kevaka eda sokota vata na noda waqa: Sokota na ua ni yalo taqaya

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