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Resources and research


With the lockdown, many people will find themselves feeling worried, frustrated, irritable and even angry.

These are all normal reactions to a very abnormal situation that all New Zealanders are facing together.

What we do with our feelings is important. If we “catch ourselves” and not act out our negative feelings, we respect our bubble and maintain healthy relationships within our homes. When you “catch yourself” it can be the difference between making life easier for ourselves and our families or causing more harm to our families and relationships.

Download and share our #CatchYourself factsheets on how to respect your bubble. 

View Factsheets

Trouble in your bubble? #CatchYourself Factsheet

Published 2 April 2020

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Respectful Relationships #CatchYourself Factsheet

Published 17 April 2020

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Talanoa to Connect #CatchYourself Factsheet

Published 3 June 2020

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Back to School Worries #CatchYourself Factsheet

Published 3 September 2020

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Covid-19 Update

Face-to-face workshops will not continue while New Zealand is at Level 4. We will be in contact with all participants soon.