Resources and research

With the lockdown, many people will find themselves feeling worried, frustrated, irritable and even angry.

These are all normal reactions to a very abnormal situation that all New Zealanders are facing together.

What we do with our feelings is important. If we “catch ourselves” and not act out our negative feelings, we respect our bubble and maintain healthy relationships within our homes. When you “catch yourself” it can be the difference between making life easier for ourselves and our families or causing more harm to our families and relationships.

Download and share our #CatchYourself factsheets on how to respect your bubble.